Tip for staying motivated to work out. Pt 2

Once you find an exercise that you particularly enjoy, do a Google search to find out more about any coaches or specialists that may be able to provide inspiration or special training, either through tapes, books, or online resources. If you are a runner, for example, check out JohnBingham.com.

Recognize that your will to exercise is going to fluctuate, and exercise anyway. Sometimes it helps if I promise myself that I can stop my workout after 10 minutes if I still want to. At that point, I am usually feeling so much better that I finish the workout.

Place a giant star on your calendar each day to indicate that you completed your workout. These visual rewards can be so motivating.

Change your routine as you reach new goals. Add zest to your workout and avoid the exercise plateau by increasing the intensity or the duration of your workout, or by trying a new workout or sport.

Hire a trainer. If you are in an exercise rut, consider consulting with a personal trainer for a session or two. You will learn new techniques and find fresh motivation, as well.

Try not to take more than one day off at a time. I have found this really important to avoid losing valuable momentum. If I take two days off, it becomes very easy to take another day, and then another day. That means that if your workout is only part of your weekday routine, weave it into your weekend routine, too.

Be gentle with yourself. If you miss a workout or two or three, get right back to your regular schedule. You will feel better instantly.

Choose an exercise that you are likely to do each day. Some experts say that walking is the best exercise simply because it is something that is easy to do on a continual basis. There is no need for special equipment, and you can do it absolutely anywhere.

If you are walking or running, get a good pedometer to help you track your progress.

Schedule your daily exercise on your to do list and in your planner. Think of it as simply something you need to do before your head hits the pillow.

Give yourself simple rewards. It is generally best if these rewards are not edible, since a food reward can be a tad demoralizing after you have just worked to burn so many calories in a workout. For long term goals, treat yourself to a new pair of athletic shoes or other fitness equipment. For short term goals, consider a new fitness magazine, workout video, or simply fresh flowers for the dining room table.

Try to think of exercise as something you do for yourself: a gift you give yourself, a way to stay balanced and focused, and time when you can be alone with your thoughts.